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ABOUT THERAPY

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Changes in life happen all the time in multiple forms, which may bring a host of challenges and emotional discomfort. 

The therapy I offer aims at developing your insight, awareness, emotional regulation and coping strategies around some of life's difficulties, including:

  • Trauma and loss

  • Relationship difficulties

  • Depression and/or suicidal tendencies

  • Anxiety

  • ​Difficulty managing strong and overwhelming emotions

  • Parenting difficulties

  • Family tension

  • Difficulties around one’s sense of self and identity

  • Emotional, verbal, physical, sexual abuse

  • Difficulty adjusting to life stage challenges 

The therapy space 2

Your confidentiality and safety are my first priority to you. Parking is in a secured area and the therapy space is private. 

Where we have discussed and agreed to face to face consultations, Covid-19 precautions will apply. This includes, but is not limited to, room and hand sanitisation on entry and exit, appropriate social distancing and the use of personal protective equipment. 

I also offer online therapy using 'Zoom' - a secure video communication app. This process requires you to have the following:

  • a device (phone, tablet, laptop or computer)

  • a stable internet connection

  • free zoom app downloaded onto the device/s you will use

  • a comfortable and private space of your choosing

   

Medical aid rates apply and invoices are billed at the end of each month. No cash is carried on the premises.