ABOUT THERAPY
Changes in life happen all the time in multiple forms, which may bring a host of challenges and emotional discomfort.
The therapy I offer aims at developing your insight, awareness, emotional regulation and coping strategies around some of life's difficulties, including:
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Trauma and loss
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Relationship difficulties
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Depression and/or suicidal tendencies
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Anxiety
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Difficulty managing strong and overwhelming emotions
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Family tension
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Difficulties around one’s sense of self and identity
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Emotional, verbal, physical, sexual abuse
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Difficulty adjusting to life stage challenges
I offer online therapy to individual adults and couples. This process requires you to have the following:
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a device (phone, tablet, laptop or computer)
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a stable internet connection
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a comfortable and private space